Jamie's Pumped-Up Pancakes
Jamie Eason Middleton
Jamie Eason Middleton Lean Body For Her
Save Article Print PDF
122 Calories
15 g Carbs
10 g Protein
2 g Fat
Total Time
14 servings

Jamie's Pumped-Up Pancakes


  • 3 cup oat flour
  • 3 scoop jamie eason signature whey protein isolate
  • 2 tbsp cocoa powder, unsweetened
  • 2 tsp baking powder
  • ¾ tsp baking soda
  • ½ tsp salt
  • 2½ cup unsweetened almond milk
  • ¾ cup nonfat plain Greek yogurt
  • ¼ cup unsweetened applesauce
  • ½ tsp vanilla extract
  • 4 large egg whites

Recipe Tags


  1. In a large bowl, mix oat flour, protein powder, sugar, baking powder, baking soda, and salt.
  2. In a medium bowl, thoroughly mix almond milk, yogurt, applesauce, vanilla extract, and eggs.
  3. Add wet ingredients to the dry and stir until combined.
  4. Use a 1/4-cup measuring scoop to measure out each pancake onto a preheated skillet.
  5. Cook approximately 2 minutes on each side.

Recipe Tags