Eating clean doesn't have to be unappetizing. Jamie Eason is in the Bodybuilding.com kitchen to share some of her favorite clean recipes to help get you lean.
Ingredients
- 2 lb ground 99% fat-free turkey breast
- 3 large egg whites
- 1 cup rolled oats
- ½ tsp cumin
- ½ tsp, leaves thyme
- 2 tsp mustard
- 2 tsp, ground black pepper
- 2 tsp salt
- 2 tbsp garlic powder
- 1 cup onion, finely chopped
- 2 whole stalk celery, finely diced
Directions
Prep:
Cook:
Total:
- Preheat oven to 375 degrees.
- Spray muffin pan with canola or olive oil.
- Mix all your ingredients together in one large bowl.
- Roll the mixture into balls and place in muffin pan. Muffins should be about the size of a racquetball.
- Bake for 40 minutes.