Jamie Eason's Sweet and Sour Chicken Recipe
Jamie Eason Middleton
Jamie Eason Middleton Lean Body For Her
Save Article Print PDF
407 Calories
38 g Carbs
49 g Protein
6 g Fat
Total Time
4 servings

This sweet and sour chicken recipe is the best! It's simple, delicious, and works in any fit kitchen. Even better: this recipe makes enough food to feed about four people. Now you can wow your friends or parents when they come for dinner.


  • 3 piece chicken breast
  • 2 tsp garlic salt
  • ½ tsp, ground black pepper
  • ½ cup low-sodium chicken broth
  • ½ cup white vinegar
  • 2 serving 1 packet splenda
  • 1 tbsp light soy sauce
  • 3 tbsp low-sugar ketchup
  • 1 cup brown rice

Recipe Tags


  1. Cut chicken into bite-sized pieces and place in a large bowl.
  2. Season the chicken with the garlic salt and pepper, turning to coat.
  3. Cook the chicken over medium/high heat until done (no pink centers).
  4. Meanwhile, whisk together chicken broth, vinegar, sweetener, soy sauce, and ketchup in a medium sauce pan.
  5. Bring sauce to a boil and then turn to low heat. Add the arrowroot a little at a time, whisking briskly.
  6. Let the sauce set up by continuing to stir for about two minutes.
  7. Pour sauce over cooked chicken and serve with brown rice and vegetables.

Recipe Tags