Jamie Eason's Sweet and Sour Chicken Recipe
Jamie Eason
Lean Body For Her
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407 Calories
38 g Carbs
49 g Protein
6 g Fat
Total Time
Servings
4 servings

This sweet and sour chicken recipe is the best! It's simple, delicious, and works in any fit kitchen. Even better: this recipe makes enough food to feed about four people. Now you can wow your friends or parents when they come for dinner.

Ingredients

  • 3 piece chicken breast
  • 2 tsp garlic salt
  • ½ tsp, ground black pepper
  • ½ cup low-sodium chicken broth
  • ½ cup white vinegar
  • 2 serving 1 packet splenda
  • 1 tbsp light soy sauce
  • 3 tbsp low-sugar ketchup
  • 1 cup brown rice

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Directions

Prep:
Cook:
Total:
  1. Cut chicken into bite-sized pieces and place in a large bowl.
  2. Season the chicken with the garlic salt and pepper, turning to coat.
  3. Cook the chicken over medium/high heat until done (no pink centers).
  4. Meanwhile, whisk together chicken broth, vinegar, sweetener, soy sauce, and ketchup in a medium sauce pan.
  5. Bring sauce to a boil and then turn to low heat. Add the arrowroot a little at a time, whisking briskly.
  6. Let the sauce set up by continuing to stir for about two minutes.
  7. Pour sauce over cooked chicken and serve with brown rice and vegetables.

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