Jamie Eason's Pumpkin Spice Pancakes
Jamie Eason Middleton
Jamie Eason Middleton Lean Body For Her
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76 Calories
13 g Carbs
4 g Protein
1 g Fat
Total Time
10 servings

Eating clean doesn't have to be unappetizing. Jamie Eason is in the Bodybuilding.com kitchen to share some of her favorite clean recipes to help get you lean.


  • 1½ cup oat flour
  • 1 serving 1 packet splenda
  • 1 tbsp baking powder
  • ½ tsp salt
  • 1 tbsp cinnamon
  • ¼ tsp allspice, ground
  • ¼ tsp nutmeg
  • 4 large egg whites
  • ½ cup pumpkin puree
  • 1½ cup almond milk

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  1. Preheat griddle to medium heat.
  2. Mix oat flour, Splenda, baking powder, salt, cinnamon, allspice and nutmeg in a bowl.
  3. Wisk egg whites and pumpkin. Mix in Almond Breeze.
  4. Add wet ingredients to dry ingredients and mix together.
  5. Spray griddle with non-stick butter spray.
  6. Scoop batter with a 1/4 cup measuring cup onto griddle. Cook 3-5 minutes on a side.

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