Jamie Eason's Pumpkin Protein Bars
Jamie Eason Middleton
Lean Body For Her
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59 Calories
10 g Carbs
4 g Protein
1 g Fat
Total Time
Servings
24 servings

Who hasn't experienced the guilty pleasure of a tasty pumpkin scone, cheesecake, or bread at the local coffee shop? Unfortunately, they're pretty unhealthy, but they're so darn delicious! If only there was a healthy down-home pumpkin piece of heaven that someone on a diet could enjoy...

Ingredients

  • ½ cup brown sugar
  • ½ cup unsweetened applesauce
  • 2 tsp cinnamon
  • 1½ tsp ground ginger
  • ½ tsp ground cloves
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 2 tsp vanilla extract
  • 4 large egg whites
  • 2 cup raw oats
  • 2 scoop vanilla protein powder
  • ½ cup almond milk
  • 1 tbsp walnuts, chopped
  • ½ tsp salt

Directions

Prep:
Cook:
Total:
  1. Preheat the oven to 350 degrees F.
  2. Spray a 9 X 13 Pyrex dish with nonstick spray.
  3. Combine first 11 ingredients and mix well.
  4. Add the oat flour, whey protein, almond milk, and walnuts, and mix until incorporated. Spread batter into the Pyrex dish and bake for 30 min.
  5. Makes 24 squares.