Jamie Eason's Low-Carb Apple Cinnamon Protein Bars
Lean Body For Her
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111 Calories
8 g Carbs
14 g Protein
3 g Fat
Total Time
10 servings

To me, there's nothing more useful or yummy than an awesome protein bar. This one doesn't just taste great—it's also loaded with healthy ingredients, including almond meal, whey protein powder, cinnamon, egg whites and fat-free cottage cheese.


  • 4 scoop vanilla protein powder
  • ½ cup almond flour
  • 2 tsp baking powder
  • 2 tsp cinnamon
  • ¼ tsp salt
  • ¼ tsp nutmeg
  • ¼ tsp allspice, ground
  • 3 large egg whites
  • ¼ cup powdered Stevia
  • ½ cup fat-free cottage cheese
  • 1 tsp vanilla extract
  • 1 whole apple, sliced

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  1. Spray an 8x8 Pyrex dish with non-stick spray. Preheat oven to 350 degrees. In a large bowl, combine protein powder, almond meal, baking powder, salt, cinnamon, nutmeg and allspice. Whisk together and set aside.
  2. In a smaller bowl, combine egg whites, no-cal sweetener, cottage cheese and vanilla. Whisk until well incorporated and then add the wet ingredients to the dry and mix again.
  3. Fold in grated apple and mix until combined.
  4. Pour batter into the prepared dish and bake at 350 degrees for 25 minutes.

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