Jamie Eason's Lemon Protein Bars
Jamie Eason Middleton
Jamie Eason Middleton Lean Body For Her
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40 Calories
6 g Carbs
5 g Protein
1 g Fat
Total Time
16 servings

Eating clean doesn't have to be unappetizing. Jamie Eason is in the Bodybuilding.com kitchen to share some of her favorite clean recipes to help get you lean.


  • 1 cup oat flour
  • 2 scoop vanilla protein powder
  • ¼ tsp salt
  • ½ tsp baking soda
  • 2 .5 packet crystal light
  • 4 large egg whites
  • 3 serving 1 packet splenda
  • 1 cup unsweetened applesauce
  • 4 fl oz water

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  1. Preheat oven to 350 degrees.
  2. Mix oat flour, vanilla whey protein, salt, baking soda and crystal light, in large bowl.
  3. Mix egg whites, Splenda, applesauce and water in a bowl.
  4. Add wet ingredients to dry ingredients and mix together.
  5. Spray 8x8 glass pyrex dish with non-stick butter spray.
  6. Pour ingredients into dish.
  7. Bake 23 minutes.

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