Jamie Eason's 3-Bean Turkey Chili Recipe
Jamie Eason Middleton
Jamie Eason Middleton Lean Body For Her
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254 Calories
27 g Carbs
31 g Protein
2 g Fat
Total Time
12 servings

When most people think of eating healthfully, one of the first options to come to mind is a salad. But what about something as hearty and filling as chili? Can that be a healthy option? You bet! It's conveniently prepared in a single pot and versatile enough to please nearly any palette, from meat eater to vegetarian.


  • 2 lb ground 99% fat-free turkey breast
  • ½ cup onion, finely chopped
  • 1 tbsp garlic powder
  • 1 whole green onion, sliced
  • 1 15 oz can tri-bean blend
  • 1 15 oz can black beans, drained and rinsed
  • 2 can diced tomatoes
  • 1 tbsp brown sugar
  • 1 tbsp chili powder
  • ¼ cup white vinegar
  • 3 tbsp mustard
  • 2 tsp cumin
  • 1 tsp salt
  • 2 tsp cilantro
  • 1 tbs xylitol

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  1. In a large pot add onions and meat, sprinkled with garlic powder and cook until no longer pink (drain using a plate, if desired).
  2. Next add the green chilies, beans, tomatoes, xylitol and spices (except cilantro) and stir until combined.
  3. Bring to a boil and then reduce heat to a simmer for about 10 minutes.
  4. Finally, add cilantro. Serve hot.
  5. You may sprinkle veggie shreds or a light cheese on top.

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