This seed combo makes for a great hearty breakfast cereal, works as a crunchy topping for your yogurt, and can add a bit of texture to your morning smoothie. Add dried fruit for that extra pop of sweet or tart, or add a few walnuts for an even greater healthy fat boost.
- 1 tbsp black chia seeds
- 1 tbsp hemp seeds
- 1 tbsp buckwheat
- 1 tbsp dried cranberries
- ½ cup skim milk
- Mix ingredients together and enjoy!
- Alternate milk options: almond, soy, coconut, or cashew milk