Herb Chicken Rice Soup
210 Calories
10 g Carbs
34 g Protein
4 g Fat
Total Time
Servings
4 servings

If you need a quick meal, this soup is perfect! Double or triple the recipe and then freeze it in individual containers for an easy lunch you can bring to work.

Ingredients

  • ¼ cup brown rice
  • ¼ cup, sliced onions
  • ½ cup mushrooms, sliced
  • 1 cup broccoli
  • ½ cup stalk celery
  • ½ cup strips or slices carrots
  • 2 chicken breast, cut into cubes
  • 2 cup low-sodium chicken broth
  • 1 cup water
  • 1 bay leaf
  • 1 clove garlic, minced
  • 1½ tsp, ground oregano
  • 1 tsp, leaves basil, dried
  • salt and pepper to taste

Directions

Prep:
Cook:
Total:
  1. Cook rice according to package directions.
  2. In a separate pot, heat chicken broth and water over medium heat and add bay leaf.
  3. Once boiling, add diced vegetables and chicken.
  4. Simmer for 4-8 minutes or until chicken is cooked and veggies have reached desired tenderness.
  5. Add garlic, spices and brown rice and simmer another 2-3 minutes.