Hamburger Lentil Soup
Sarah Wilkins
Sarah Wilkins
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203 Calories
17 g Carbs
18 g Protein
7 g Fat
Total Time
Servings
6 servings

This is my new winter favorite! I adapted the recipe from Food.com's Country Hamburger Lentil Soup, making it higher in protein and slightly lower in carbs. I also tweaked the seasonings a little to suit my taste.

Ingredients

  • 16 oz lean ground beef
  • 2 can diced tomatoes
  • ¾ cup dried lentils
  • 4 cup water
  • 3 stalk celery, finely diced
  • 3 carrots, sliced
  • ½ cup onion, finely diced
  • 2 clove garlic, minced
  • 1 tbsp better Than Boullion (Organic Beef Base)
  • 2 tsp, ground oregano
  • 1 tsp, ground basil, dried
  • ½ tsp, ground black pepper
  • 2 bay leaf

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Directions

Prep:
Cook:
Total:
  1. Stove Top: In a large saucepan, cook ground beef over medium-high heat until no longer pink. Drain fat.
  2. Stir in diced tomatoes and remaining ingredients. Bring to a boil.
  3. Cover saucepan, reduce heat to medium-low and simmer 40-60 minutes until vegetables are tender. Adjust seasoning to taste.
  4. Discard bay leaves before serving or dividing into meal prep containers.
  5. Slow Cooker: In a skillet, cook ground beef over medium-high heat until no longer pink. Drain fat.
  6. Add ground beef to slow cooker along with remaining ingredients. Stir once to combine.
  7. Cover and cook on LOW setting for 12 hours or HIGH setting for 6 hours.
  8. Discard bay leaves before serving or dividing into meal prep containers.

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