Grilled Steak, Onion, And Mushroom Arugula Salad
Jillian Beck
Jillian Beck
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409 Calories
23 g Carbs
29 g Protein
22 g Fat
Total Time
1 serving

Need a low-carb, high-protein meal? Say no more! With this steak salad, you'll get all the protein you want without the carbs you don't. The arugula will also provide a big hit of vitamins A, K, and Folate as well as some Calcium and Potassium. The best part, however, is the yummy Asian-inspired flavor!


  • 2 cup arugula, raw
  • 4 oz flank steak
  • 1 tbsp olive oil
  • ½ cup red onion, sliced
  • ½ cup sliced crimini mushrooms
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp ground ginger
  • 1 tsp chili powder
  • 1 tsp paprika
  • 1 tsp cayenne pepper
  • 1 tbsp light soy sauce
  • salt and pepper to taste
  • 1 tbsp balsamic vinegar

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  1. In a large Ziploc bag, combine garlic powder, onion powder, ginger, chili powder, paprika, cayenne pepper, soy sauce, and brown sugar. Shake thoroughly to mix well.
  2. Add flank steak to bag and make sure rub thoroughly covers steak. Allow to marinate for 15 minutes.
  3. Place sliced onions and mushrooms in tin foil and drizzle with olive oil, salt, and pepper.
  4. Light grill.
  5. Grill steak to desired temperature. Place veggies on grill for about 5-10 minutes, or until caramelized.
  6. Top arugula with veggies, sliced steak, and drizzle with balsamic vinegar.

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