Grilled Parfait
364 Calories
46 g Carbs
26 g Protein
8 g Fat
Total Time
3 servings

Finally, a parfait that tastes as great as it looks! Skip the frozen berries and mushy granola and grill up something fresh. The colorful fruit means a delicious dose of fiber and antioxidants. Add some almonds and you'll also get healthy fats and protein.


  • 4 slice (3-1/2" dia x 3/4" thick) pineapple
  • 1 orange
  • 1 grapefruit
  • 1 apples
  • 1 tbsp light margarine
  • ½ tsp cinnamon
  • 3 cup nonfat plain Greek yogurt
  • 2 tbsp almonds, slivered
  • 2 tbsp dried unsweetened coconut flakes

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  1. Slice the orange, grapefruit, and apple.
  2. Melt the margarine in the microwave and combine with cinnamon. Brush mixture over the fruit slices.
  3. Put fruit on a skewer and place on grill. Grill the fruit for 3-4 minutes per side, or until grill marks form.
  4. Remove from grill and cut into small, bite-sized pieces.
  5. Layer fruit with Greek yogurt and top with a sprinkle of almonds and dried coconut.

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