Grilled BBQ Flank Steak
Cory Gregory
Cory Gregory
Save Article Print PDF
567 Calories
12 g Carbs
75 g Protein
25 g Fat
Total Time
2 servings

There's nothing complicated or difficult about this recipe. Let's get into the kitchen and build some muscle!


  • 24 oz flank steak
  • ⅓ cup light soy sauce
  • 1 tsp, ground black pepper
  • 1 tsp sesame seed oil
  • 2 tsp garlic, minced
  • 1 tsp sesame seeds
  • ¼ cup scallions, sliced

Recipe Tags


  1. In a mixing bowl, combine soy sauce, pepper, sesame oil, garlic, and sesame seeds.
  2. Put mixture and flank steak in a Ziploc bag.
  3. Allow to marinade in the fridge for 30 minutes.
  4. Heat grill to high heat.
  5. Cook flank steak for 4-5 minutes per side, or until desired temperature.
  6. For a full meal, pair steak with green vegetables and, depending on your carbohydrate needs, a starch.

Recipe Tags