Grilled Banana French Toast
180 Calories
30 g Carbs
9 g Protein
3 g Fat
Total Time
4 servings

French toast is a classic breakfast favorite, but it's not really part of a healthy nutrition plan. With the right substitutions however, you can re-introduce it into your fit diet! Since this is a carb-heavy meal, try adding a few slices of turkey bacon or a protein shake for more balanced nutrition.


  • 4 slice ezekiel bread
  • 2 egg
  • 2 egg whites
  • ¼ cup skim milk
  • ½ tsp vanilla extract
  • 2 banana
  • to taste cinnamon

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  1. Whisk eggs, egg whites, skim milk, cinnamon, and vanilla.
  2. Submerse both bread slices in egg mixture; place on the grill.
  3. Cook for 3-5 minutes, flip, and cook other side until desired crispiness is reached.
  4. Place sliced bananas on the grill. Cook for 1-2 minutes per side.
  5. Top French toast with banana slices. If you'd like additional toppings, try natural peanut butter and/or sugar-free maple syrup.

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