Green Mango Pops
Matthew Kadey, MS, RD
Matthew Kadey, MS, RD
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183 Calories
20 g Carbs
11 g Protein
6 g Fat
Total Time
6 servings

You'll be hard pressed to find frosty pops with more nutritional heft than these. Hemp seeds add a dose of plant-based protein and essential omega fats, while the mild-tasting baby spinach adds a dose of antioxidants. Use a plant-based protein powder if you want to keep these pops vegan or dairy free. Pineapple could also stand in for mango, and the mint can be replaced with fresh basil.


  • ¾ cup unsweetened coconut milk
  • 1½ cup frozen mango pieces
  • 1½ cup baby spinach
  • ⅓ cup mint leaves, chopped
  • ¼ cup hemp seeds
  • 2 scoop(s) vanilla whey protein powder
  • 2 tbsp honey
  • 1 tsp ginger, powdered

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  1. Place all of the ingredients in a blender and blend until smooth.
  2. Evenly distribute mixture into popsicle molds, filling each about three-quarters full. Insert sticks and freeze for about 8 hours.
  3. To unmold a popsicle, run the mold under warm water for a few seconds, being careful not to thaw the pops.

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