To start her day off right, fitness competitor Danielle Beausoleil turns to a well-balanced shake that gives her the protein, antioxidants, fiber, healthy fats, and energizing carbs she needs to forge through the day ahead. Her recipe takes nutrition to a new level by incorporating both greens and super fruits to pack as much of a nutritional punch as possible into one cup.
Ingredients
- ½ scoop(s) muscletech nitro-tech whey plus isolate gold
- ½ tsp black chia seeds
- 1 whole egg
- 2 large egg whites
- 1 cup spinach
- 1 tsp ginger, pureed
- 1 serving spirulina, seaweed
- 8 fl oz water
- 1 scoop muscletech platinum 100% glutamine
- ½ tsp cinnamon
- 1 tsp mint leaves
- 4 oz almond milk
Directions
Prep:
Cook:
Total:
- Blend and enjoy