Ginger Basil Chicken And Rice
Justin Woltering
Justin Woltering
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612 Calories
28 g Carbs
74 g Protein
22 g Fat
Total Time
1 serving

This easy recipe is perfect for a post-workout meal. Chicken and rice is one of the most common bodybuilding diet meals, but most guys make it boring and bland as hell. Fortunately, just a few additions can make it into a meal that tastes almost like a delicious restaurant stir-fry, just without all the oil, cornstarch, and sugar.


  • 8 oz chicken breast
  • 1 red bell pepper, sliced
  • 1 carrots, sliced
  • 1 cup broccoli
  • 1 tbsp canola oil
  • 2 clove garlic, minced
  • 1 tbsp ground ginger
  • ¼ cup fresh basil leaves, chopped

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  1. Cook peppers, carrots, and broccoli in olive oil until desired doneness.
  2. Once veggies are cooked, add chicken breast slices, and cook until chicken is just about done.
  3. Add garlic, ginger, and soy sauce (to taste).
  4. Remove from heat and mix in chopped basil leaves.
  5. Mix with white rice.
  6. If desired, add honey, cilantro, green onions, and lime juice.

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