Ghost Brownies
Dr. Sara Solomon, BSc. PT, DMD
Dr. Sara Solomon, BSc. PT, DMD BSN
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98 Calories
13 g Carbs
4 g Protein
3 g Fat
Total Time
6 servings

Kick your regular protein brownie recipe up a notch with these ghostly additions! Not only do the brownies and sauce taste amazing, but the presentation is just too cute. I guarantee that if you bring a plate of these to a party, you'll get nothing but compliments. Their awesome nutrition facts just make them even better!


  • 2 tbsp walden Farms Syrup
  • ½ cup black beans, drained and rinsed
  • ¼ tsp baking soda
  • 2 tbsp nonfat plain Greek yogurt
  • 1 oz dark chocolate chips
  • 1 whole egg
  • ½ scoop bSN Syntha-6 Peanut Butter Cookie Protein
  • 1 cup, mashed banana

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  1. Preheat oven 350 degrees F.
  2. In a bowl, blend egg, 2 tbsp syrup, black beans, protein, and baking soda with a small blender or hand mixer.
  3. Pour batter into a greased 4x6 baking pan.
  4. Top with 1 tbsp dark chocolate chips.
  5. Bake 18-25 minutes. After cooling, cut into 6 brownies.
  6. In a bowl, combine yogurt and syrup to make a sauce.
  7. Coat banana pieces in sauce, then fix two chocolate chips on each banana piece for eyes. You now have ghosts.
  8. Place a ghost on top of each brownie, and drizzle with any remaining sauce. If desired, secure banana pieces to brownies with toothpicks.

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