Fruit Salad Cottage Cheese Breakfast Tacos
Matthew Kadey, MS, RD
Matthew Kadey, MS, RD
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376 Calories
73 g Carbs
18 g Protein
4 g Fat
Total Time
4 servings

Slathered with zesty cottage cheese and piled high with fruit salad, these sweet tacos will have you jumping out of bed in the morning. Add a sprinkling of granola for some crunch. These tacos can also serve as a healthy dessert or even a post-workout treat. The cottage cheese mixture and fruit salad can be made a few days in advance and chilled.


  • 1¼ cup fat-free cottage cheese
  • 1 tbsp honey
  • 2 tsp orange zest
  • 1 tsp vanilla extract
  • 1 cup blueberries
  • 1 cup strawberries
  • 2 whole kiwi
  • 1 large (8" to 8-7/8" long) banana
  • 4 whole whole wheat soft tortillas
  • 1 cup granola

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  1. In a bowl, stir together cottage cheese, honey, orange zest, and vanilla.
  2. In a separate bowl, toss together blueberries, strawberries, kiwis, and banana.
  3. Spread portion of cottage cheese mixture on a tortilla.
  4. Top with fruit salad and granola.

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