Egg, Spinach And Mozzarella Scramble With Apple Cinnamon Oatmeal
Kevin Alexander
Kevin Alexander
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473 Calories
66 g Carbs
33 g Protein
9 g Fat
Total Time
1 serving

Eggs are affordable, lean sources of quality protein. Add in a bit of spinach for iron and antioxidants, and mozzarella for a hearty dose of bone-building calcium. Oh, and don't forget that this meal tastes absolutely delicious! To save time in the morning, I carefully measure out each portion of liquid egg whites and store them in airtight containers. I store single servings of spinach and oatmeal in separate plastic bags.


  • 1 whole egg
  • 5 egg whites
  • ¼ cup fat-free mozzarella cheese
  • 1 cup spinach
  • ⅔ cup quick oats
  • 1 packet (0.5 oz) honey
  • ½ medium granny smith apple
  • to taste cinnamon
  • 2 tbsp papayas

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  1. Place a skillet on medium-high heat and spray with coconut oil.
  2. In a bowl, whip 1 egg and 5 egg whites; season with salt, pepper, and garlic.
  3. Toss spinach into the pan and allow it wilt. When it's nearly wilted, pour in the egg mixture.
  4. Stir and flip mixture with a spatula until the eggs are scrambled. Top with shredded mozzarella cheese.
  5. Cook instant oatmeal with water in a microwave-safe bowl.
  6. When finished, add cinnamon, 1 honey stick (optional), and 1/2 Granny Smith apple (chopped).
  7. Enjoy!

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