Pork tenderloin has no bone and very little fat to trim. It's also a zinc powerhouse, and one serving provides 20 percent of the suggested daily intake for zinc, which regulates blood sugar levels. Pork contains thiamin, too, which insures your muscles and nervous system work properly.
- 1 whole onion, sliced
- 2 tbsp brown sugar
- 1 tbsp paprika
- 1 tsp salt
- ½ tsp, ground black pepper
- 3 lb pork tenderloin
- 6 tbsp apple cider vinegar
- 1 cup low-sodium chicken broth
- 1 tablespoon worcestershire sauce
- 1 tsp crushed red pepper flakes
- 1 tsp sugar
- 1 tsp ground mustard
- ½ tsp cayenne pepper
- Place onion in a slow cooker.
- In a small bowl, combine brown sugar, paprika, salt, and pepper, mixing thoroughly.
- Rub the mixture on the meat, coating evenly. Place the pork in the slow cooker.
- In a medium bowl, combine the vinegar, chicken broth, Worcestershire sauce, red pepper flakes, sugar, mustard, and cayenne pepper, mixing thoroughly.
- Add to the slow cooker. Cover and cook on low for 8-10 hours.
- Remove the meat. Using two forks, shred the meat and onions coarsely and discard the fat.