Kris Gethin's DTP: Tuna Potato Melt Recipe
Kris Gethin
Kris Gethin Kaged Muscle
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170 Calories
10 g Carbs
21 g Protein
5 g Fat
Total Time
4 servings

Kris Gethin's DTP tuna melt is the perfect combination of protein, carbs and flavor. Need a dense, delicious meal? Look here.


  • 8 oz albacore tuna
  • 2 oz tomato sauce, canned
  • ½ cup reduced fat cheddar cheese, shredded
  • 1½ cup, diced red Potatoes
  • 1 tbsp red chili sauce
  • 1 tbsp italian seasoning to taste

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  1. Cut the potato in slices to panfry in non-fat cooking spray for 10-20 sec.
  2. Spray a deep oven dish with non-fat cooking spray. Preheat the oven to 400 degrees Fahrenheit (200C).
  3. Put some of the tomato paste in the bottom of the dish and then add a layer of potato, tuna, herbs, chili flakes and fat-free cheese.
  4. Repeat one more time with tomato paste, potato, tuna and finish off with the fat-free cheese.
  5. Cook in the oven for 25 min until a nice color develops.

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