Curry Tuna Salad With Brown Rice Cakes
Kevin Alexander
Kevin Alexander
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236 Calories
17 g Carbs
36 g Protein
2 g Fat
Total Time
2 servings

Every time I feel a "squeeze" on my wallet, I turn to my personal ol' faithful—canned or packaged tuna. Tuna is not only affordable, but it's also a good, lean protein source whether you're cutting or bulking. Just sneak into your parents' house and "borrow" a few spices, and you can crank up that tuna salad to the next level.


  • 2 can tuna, canned in water
  • 2 brown rice cake
  • 1½ tbsp nonfat plain Greek yogurt
  • 1 lemon yields lemon juice
  • 3 slice, thick/large (1/2" thick) tomatoes
  • 1 cup lettuce
  • 1 tbsp curry powder
  • 1 pinch table salt
  • 1 tsp, ground black pepper
  • 1 tsp garlic powder

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  1. In a bowl, mix drained tuna, yogurt, seasonings, and onions. Use a fork to mash the tuna and mix the ingredients together.
  2. Taste and continue seasoning until it is to your liking. You can also use 1 tsp turmeric to really add extra spice.
  3. Place half the tuna salad on a brown rice cake with a slice of tomato and lettuce. Enjoy!
  4. Note: Diced onions and bell peppers are optional.

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