Creamy Turkey Pasta Salad
363 Calories
48 g Carbs
25 g Protein
8 g Fat
Total Time
4 servings

If you're on a mass-building diet plan, this cold turkey salad dish offers a great change of pace from the onslaught of eggs, sweet potatoes, and protein shakes. The grapes and celery help make it refreshing and crunchy, and it lasts well enough over a couple of days to pack to work. Nutritionally, it offers a good combination of protein, complex carbohydrates, and healthy fats.


  • 2 cup rotini whole-grain pasta
  • ¾ cup nonfat plain Greek yogurt
  • 2 tbsp fat-free mayonnaise
  • 1 tsp white vinegar
  • 2 tsp dijon mustard
  • 2 green onion, chopped
  • 8 oz turkey breast, white meat
  • 2 stalk celery, finely diced
  • ½ cup red grapes
  • 2 tbsp raisins
  • ¼ cup pecans, chopped

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  1. Begin by cooking the pasta according to package directions.
  2. Meanwhile, mix together the Greek yogurt, mayo, vinegar, and Dijon mustard.
  3. In a bowl, toss together the turkey, drained pasta, celery, red grapes, and raisins. Drizzle with dressing and toss to coat.
  4. Sprinkle pecans on top and toss one more time before serving.

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