Creamy Salmon Omelet
Lee Labrada
Lee Labrada Labrada
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359 Calories
10 g Carbs
38 g Protein
18 g Fat
Total Time
1 serving

Sticking to your Lean Body Meal Plan is easy with this creamy salmon omelet recipe.


  • 1 tbsp olive oil
  • ¼ whole red onion, diced
  • 1 cup spinach
  • 2 tbsp fat-free cream cheese
  • 2 oz salmon fillet
  • 2 tbsp dill
  • 5 large egg whites

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  1. Heat the olive oil in the skillet, and add the onion. Saute a few min; add the spinach, and stir until the spinach is wilted. Add the cream cheese, salmon, and a sprinkle of dill; stir until combined. Set aside in a small bowl.
  2. Do not clean the skillet. Pour in the egg whites and cook in a flat omelet form over low heat, lifting the edges for the liquid part to run underneath. When cooked, place the salmon mixture on top and fold over.

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