Harness the power of proper nutrition to build muscle without gaining fat. The Macro Manager shows you how.
- ¾ cup rolled oats
- 3 tbsp dried cranberries
- 4 tbsp almonds
- 1½ scoop(s) vanilla whey protein powder
- 1 cup water
- Combine water, oats, and cranberries in a bowl.
- Microwave for 1-2 minutes.
- Stir and let sit for 1 minute.
- Mix in protein powder and almonds.