By now you know there are hundreds, if not thousands, of calories hiding in those delightful Frappuccinos. If you want a creamy coffeehouse treat without the supersized waistline, try this coffee-flavored breakfast smoothie. With energy-sustaining complex carbs from the oats, not to mention a couple shots of espresso, this is one coffee indulgence you can feel good about.
- 1 scoop RSP Nutrition TrueFit Lean Protein (Vanilla)
- 6 oz coffee
- ¼ cup skim milk
- ¼ cup raw oats
- Place all ingredients, along with a handful of ice, in a blender and blend to a smooth consistency. If the smoothie is too thick, add liquid. You can also substitute water or whole milk for the skim milk, depending on your goals and taste preferences.