Coconut Protein Pancakes
505 Calories
31 g Carbs
66 g Protein
13 g Fat
Total Time
1 serving

Move over oatmeal. Now that it's winter and the temperature is dropping, what better way to start your day than with a big, steaming stack of freshly made protein pancakes? They're fluffy, delicious, and sure to hit the spot.


  • ¼ cup rolled oats
  • 1½ scoop gaspari Nutrition Myofusion Advanced Protein
  • ½ cup liquid egg whites
  • ⅛ cup vanilla protein powder
  • ¼ cup coconut, flaked
  • ¼ cup almond milk
  • ½ tsp baking soda

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  1. Blend all ingredients together.
  2. Spray a nonstick pan with coconut flour, PAM, or low-calorie spray.
  3. Turn your heat to medium/high.
  4. Once the pan is sizzling hot, pour your batter on it. Then turn the heat back to medium/low to make sure the pancakes cook through without burning.
  5. Flip once bubbles start to appear on the pancake's surface, flip again, and then boom: ready!

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