Chocolate Nut Oatmeal Protein Bars
981 Calories
117 g Carbs
39 g Protein
40 g Fat
Total Time
2 servings

Protein bars are a highly convenient source of nutrition during the day, especially while on the go. Homemade ones are my preference because this allows for better control of nutrient quality.


  • 3 cup raw oats
  • ½ tbsp coconut oil
  • ½ cup coconut sugar
  • 1 cup almond milk
  • ½ tsp pure almond extract
  • ½ cup cocoa powder, unsweetened
  • 2 tbsp peanut butter
  • 2 tbsp walnuts, chopped
  • 1 scoop kaged Muscle Kasein (Vanilla Shake)

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  1. Stir the Kasein and oatmeal together in a large mixing bowl.
  2. Melt the coconut oil in a pan set to low heat. Add unsweetened cocoa powder and coconut sugar.
  3. Add the vanilla extract and almond milk to the pan. Stir well.
  4. Stir chopped walnuts and peanut butter into the mixture in the pan.
  5. Add the melted mixture to the oatmeal and Kasein and give it a final stir.
  6. Line a baking tray with parchment paper. Spread the mixture onto the parchment paper, and refrigerate until cool. When they're cool, these are ready to go!

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