Chocolate Banana Souffle
Stephanie Lee
Stephanie Lee
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303 Calories
23 g Carbs
24 g Protein
13 g Fat
Total Time
1 serving

Fluffy, decadent, chocolatey, and quick—these are just some of the winning ways to describe this money dessert. You don't even need an oven. Just use a microwave and about 5 minutes of your time.


  • ½ banana
  • 2 tbsp raw cacao powder
  • 2 tbsp coconut milk
  • ½ scoop(s) chocolate protein powder
  • 1 whole egg
  • 1 egg whites
  • ¼ tsp baking soda

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  1. Blend everything in a bowl until it looks folded in together. (It's not supposed to look appetizing initially.)
  2. Grease a deep coffee mug and transfer the mix into the cup.
  3. Set the microwave power level to about 60-70% of max and cook cup for about 3 minutes. You'll see the souffle really start to puff up near the end.
  4. Let it cool and enjoy! If you wish, you may top peanut butter on that bad boy. Each cup equals 1 serving.

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