Chicken Hummus Wrap
Vince Del Monte
Vince Del Monte
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295 Calories
32 g Carbs
29 g Protein
6 g Fat
Total Time
1 serving

This wrap is a great quick lunch that travels well, so you can take it to work or the gym. It's a versatile recipe; add any fresh vegetables you might have on hand to bulk it up and add more fiber. The cost is only about $2.50, and equally important, it'll keep you out of the deli.


  • 3 oz chicken breast, thinly cut
  • 2 tbsp hummus
  • 1 medium (3" dia) apple
  • 1 tsp cumin
  • 2 leaf outer romaine lettuce


  1. Place romaine lettuce leaves in a shallow bowl of ice water for about five minutes to crisp them.
  2. In a small bowl, combine hummus and cumin, mixing well. Add the apple and stir to blend well.
  3. Lay one lettuce leaf lengthwise on a clean surface, with the widest edge closest to you. Lay three pieces of chicken breast onto the lettuce, then spoon half of the hummus mixture in a mound about two inches in from the edge.
  4. Roll up burrito-style and repeat with the remainder. Makes two wraps for one serving.