Chicken Burger Topped With Feta, Roasted Red Bell Pepper & Arugula
Jillian Beck
Jillian Beck
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344 Calories
28 g Carbs
28 g Protein
13 g Fat
Total Time
4 servings

Chicken is a great source of lean, high-quality protein. Add in roasted red pepper, feta cheese, and arugula, and you've got a meal that's not only high in protein, potassium, and antioxidants, but also offers a mouthful of savory Mediterranean flavors.


  • 1 lb ground chicken
  • ½ cup reduced-fat feta cheese
  • ¼ cup red pepper, roasted, thinly sliced
  • 1 tomatoes, sliced
  • ¼ cup fresh basil leaves
  • salt and pepper to taste
  • 8 slice whole-wheat sandwich thins

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  1. Heat grill.
  2. In a bowl, mix 1 lb. ground chicken with feta cheese, chopped basil, roasted bell pepper, salt and pepper.
  3. Form 4 small burgers, approximately 4 oz. apiece.
  4. Cook thoroughly on grill, about 10 minutes each side.
  5. Place on sandwich thins and top with sliced tomato, feta, roasted red bell pepper, and arugula.

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