Cauliflower Rice
583 Calories
55 g Carbs
11 g Protein
36 g Fat
Total Time
1 serving

Make the most of cauliflower with this dish that makes vegetables the star. The added crunch from protein-rich nuts and fresh aroma from the picked basil make this one well-rounded meal.


  • 1 tbsp grapeseed oil
  • 4 oz cauliflower
  • 1 tsp garlic, minced
  • 1 cup brown rice
  • water
  • 1 oz pecans
  • 1 oz fresh basil leaves
  • 1 dash table salt

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  1. Add grapeseed oil to the pan and allow to heat.
  2. Add in cauliflower florets. Allow to caramelize to a golden brown.
  3. Add garlic and rice. Allow flavors to meld.
  4. Add water to steam and allow cauliflower to cook al dente.
  5. Add toasted pecans and a pinch of salt.
  6. Pick basil instead of chopping to keep the flavor intact and the herb green. Add to dish and serve.

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