Casein shakes don't have to be thick and hard to digest. Create a hit flavor combination with this recipe that pairs savory notes of pumpkin with sweet hints of cinnamon and ties them all together with a vanilla cream base.
- 2 scoop MusclePharm Vanilla Casein
- 2 cup Libby's 100% Pure Pumpkin
- 1 tbsp vanilla extract
- 1 cup water
- Combine all ingredients in blender and blend for 10-15 sec.
- If consistency isn't to your liking, add a handful of ice for added texture.