Canned Chicken Parmesan Balls
154 Calories
8 g Carbs
16 g Protein
6 g Fat
Total Time
7 servings

When money is tight, the next best thing after the "chicken of the sea" is actual shredded chicken from a can. We're going to transform these into something like a sort of balled-up chicken parmesan. They're easy and scrumptious, and they're even better if you top them with some tomato sauce and mozzarella cheese!


  • 2 can (5 oz) yields canned chunk chicken breast, drained
  • 2 egg
  • 56 g fat-free mozzarella cheese
  • 40 g low-fat parmesan cheese
  • 64 g wheat germ
  • 61 g tomato sauce, canned
  • ½ tsp, ground basil, dried
  • ½ tsp, ground oregano
  • ½ tsp parsley, dried
  • ½ tsp crushed red pepper flakes

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  1. Preheat your oven to 350 degrees F.
  2. Drain your canned chicken and then combine all your ingredients into a bowl.
  3. Mix ingredients together until everything is incorporated.
  4. Take out a baking sheet, coat it with some nonstick cooking spray, and shape your mix into about 7 balls.
  5. Bake for about 20-25 minutes.

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