Candy Cane Protein Pancakes
537 Calories
58 g Carbs
55 g Protein
9 g Fat
Total Time
1 serving

Hankering for some sweet pancakes to start your day? Why not make some good ol' flapjacks pumped full of protein and Christmas-themed cheer with candy canes and peppermint? Perfect for Christmas morning, if I do say so myself!


  • 1 candy cane
  • ¾ cup rolled oats
  • 1 scoop(s) vanilla whey protein powder
  • 1 tsp peppermint extract
  • 1 egg
  • 2 egg whites
  • ½ cup fat-free cottage cheese
  • 1 tsp baking powder
  • 1 drop red food coloring

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  1. Combine all of your ingredients into either a food processor or blender.
  2. Blend everything together.
  3. Divide your mix into two bowls, then add in your red food coloring to one of the bowls.
  4. Mix that bowl until coloring is incorporated.
  5. Turn your stove to medium heat. Coat a skillet with nonstick cooking spray.
  6. Pour your mix in and cook each side of your pancakes for 2-3 minutes.
  7. Stack up your cakes and top with some fat-free whipped cream.

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