If you're bored with the regular scrambled eggs, it's time to shake things up with a little bit of Thai flavor. Scrambled eggs have a great ratio of protein and healthy fats and are very nutritious. Adding ginger and a little bit of chili powder may even boost energy expenditure in the short term and ease digestion.
Ingredients
- ½ tbsp grapeseed oil
- 1 tsp ginger, minced
- 1 clove garlic, minced
- 1 tbsp scallions, sliced
- 3 whole egg
- 1 salt and pepper to taste
- 1 tbsp chili powder
- 1 tbsp cilantro
Directions
Prep:
Cook:
Total:
- Coat a medium skillet with the grapeseed oil (any oil or cooking spray will work) and heat over medium-high heat. Add the ginger, garlic, and scallions. Sauté for 30 seconds, and then add the eggs.
- Cook the eggs, stirring frequently with a spatula and removing the skillet from the heat as necessary to prevent sticking, until the eggs are cooked through. Season with salt, pepper, chili, and cilantro.