Breakfast Thai Scramble
280 Calories
9 g Carbs
14 g Protein
21 g Fat
Total Time
1 serving

If you're bored with the regular scrambled eggs, it's time to shake things up with a little bit of Thai flavor. Scrambled eggs have a great ratio of protein and healthy fats and are very nutritious. Adding ginger and a little bit of chili powder may even boost energy expenditure in the short term and ease digestion.


  • ½ tbsp grapeseed oil
  • 1 tsp ginger, minced
  • 1 clove garlic, minced
  • 1 tbsp scallions, sliced
  • 3 whole egg
  • 1 salt and pepper to taste
  • 1 tbsp chili powder
  • 1 tbsp cilantro

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  1. Coat a medium skillet with the grapeseed oil (any oil or cooking spray will work) and heat over medium-high heat. Add the ginger, garlic, and scallions. Sauté for 30 seconds, and then add the eggs.
  2. Cook the eggs, stirring frequently with a spatula and removing the skillet from the heat as necessary to prevent sticking, until the eggs are cooked through. Season with salt, pepper, chili, and cilantro.

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