Breakfast Club Sandwich
Krissy Kendall, PhD
Krissy Kendall, PhD
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477 Calories
37 g Carbs
31 g Protein
23 g Fat
Total Time
1 serving

Too often, people lock into the mindset that they can only have "breakfast foods" upon waking, but having egg whites every morning, month after month, would become boring. Don't be afraid to include other lean proteins and whole-grain carbohydrates.


  • 2 slice regular whole-grain bread
  • 4 oz (1 serving) low-fat deli turkey
  • 1 oz (slice) pepper jack cheese
  • ½ avocado
  • 1 slice, medium (1/4" thick) tomatoes

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  1. Layer turkey slices atop bread, splitting slices evenly between each piece.
  2. Layer one piece of bread with pepper jack cheese.
  3. Place in toaster oven and cook to desired texture and doneness.
  4. Top with avocado and tomato. Complete sandwich, cut in half, and enjoy!

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