Protein fluff: Once you try it, you can't stop making it. Your taste buds will like it as much as your muscles will!
- ¼ cup(s) vanilla whey protein powder
- ¼ cup milk (2% fat)
- 1 cup frozen blueberries
- Place all ingredients in a bowl and blend until smooth, frozen mixture has been created.
- Using an electric whisk, whisk mix for 5-8 minutes until it gains volume.
- Eat immediately.
- Note: You can also use banana or strawberry whey protein powder in place of vanilla.