Bill Phillips Back To Fit Recipes: Golden Protein Pancakes
474 Calories
88 g Carbs
24 g Protein
3 g Fat
Total Time
2 servings

These protein pancakes turn breakfast into dessert—without the guilt!


  • 1 cup raw oats
  • 6 liquid egg whites
  • 1 cup fat-free cottage cheese
  • ¼ tsp vanilla extract
  • ¼ tsp cinnamon
  • 1 tsp powdered Stevia
  • ½ cup maple syrup

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  1. Mix together oats, egg whites, cottage cheese, vanilla extract, cinnamon, and sugar substitute in a bowl until well-blended.
  2. Heat a nonstick skillet to medium heat.
  3. Pour blended mixture onto skillet to form pancakes. Let mixture sit in skillet until bubbles form, then flip the pancake, and leave in skillet until both sides are golden brown.
  4. Remove pancakes and plate. Cover with maple syrup and mixed berries (1/4 cup ), then serve!

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