Banana Protein Pancakes
Rosanna van Dijk
Rosanna van Dijk
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391 Calories
49 g Carbs
37 g Protein
5 g Fat
Total Time
1 serving

If you're watching your waistline or tracking your macros, a hearty stack of flapjacks might not be first on your list of go-to foods. Instead of diving into a cardboard box full of the frozen version of this breakfast classic, whip up a batch of the protein-filled variety. These pancakes have the perfect fluffy texture you're used to, and they're an easy breakfast option to prep in a pinch.


  • 1 scoop Optimum Nutrition Gold Standard 100% Whey, Banana Cream
  • ½ cup raw oats
  • ⅛ tsp baking powder
  • 2 tbsp nonfat plain Greek yogurt
  • 1 egg whites
  • 1 tbsp coconut flour
  • ½ banana, mashed
  • 4 tbsp unsweetened almond milk

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  1. Combine all ingredients in a blender or food processor.
  2. Pour pancake batter onto a hot griddle or frying pan.
  3. Cook on a low to medium heat, and flip the pancakes when bubbles appear on the surface.
  4. Stack them up and dig in!
  5. Pro tip: Just two tablespoons of the mixture makes perfect-sized mini protein pancakes. They're great for stacking up high!

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