Banana Pancakes
Stephanie Smith
Stephanie Smith Optimum Nutrition
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114 Calories
5 g Carbs
10 g Protein
6 g Fat
Total Time
8 servings

Why limit banana flavor to bread? Try this recipe by Jaquelyn Kastelic, Optimum Nutrition athlete and owner of Crossfit Unrivaled. Break the standard baking mold by serving up a batch of these fruit-flavored pancakes.


  • ¼ cup coconut flakes
  • 2 scoop optimum Nutrition Gold Standard 100% Whey, Vanilla Ice Cream
  • 6 whole egg
  • 2 large egg whites
  • 1 small (6" to 6-7/8" long) banana
  • 1 to taste cinnamon
  • 1 tsp walden Farms Syrup
  • 1 tbsp coconut oil

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  1. Preheat your pan to 300 degrees.
  2. In a bowl mix eggs, 1/4 cup coconut flakes, 1/2 of a mashed up banana, and 1/2 drop liquid Stevia.
  3. Melt coconut oil in microwave and add to mix.
  4. Stir in flax meal and protein to a desired creamy consistency. Add cinnamon.
  5. Pour on pan and cook a few minutes on each side.
  6. Once all pancakes are made, slice up the remaining 1/2 banana and top the pancakes with zero-calorie maple syrup.

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