Anabolic Muscle Bowl
Kevin Alexander
Kevin Alexander
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420 Calories
65 g Carbs
27 g Protein
6 g Fat
Total Time
1 serving

You want to start the day building muscle? This breakfast will get you there. I dare you to try this and not feel your "muscles feeding"—certified muscle food and energy.


  • 6 large egg whites
  • ½ cup rolled oats
  • ½ medium (7" to 7-7/8" long) banana
  • ⅛ cup walnuts, chopped
  • ¼ cup raspberries
  • 1 dash cinnamon
  • 1 tbsp organic honey

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  1. Cook egg whites in a skillet on low heat.
  2. If you want to cook your banana, spray another skillet with coconut oil or virgin olive oil and set on low-medium heat. Chop half of the banana into pieces and add to the skillet. Use a spatula and be careful not to let the banana pieces stick to the skillet.
  3. Combine oatmeal and egg whites in a bowl and mix.
  4. Add cinnamon and Stevia (or raw honey) and mix.
  5. Top with banana, raspberries, and walnuts.

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