This smoothie is an excellent way to start your day, as it's a great source of both protein and complex carbohydrates. On top of that, you'll also get a good dose of fiber from the oatmeal, which will help to keep you satisfied until your mid-morning meal. This can also work as a pre-workout, or even post-workout in a pinch.
Ingredients
- 1 scoop Kaged Muscle MicroPure Whey Protein Isolate, Vanilla
- ¼ cup ground oats
- ½ banana
- 1 tsp vanilla extract
- 1 cup unsweetened almond milk (vanilla)
- 2 cubes ice
Directions
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- This smoothie is an excellent way to start your day, as it's a great source of both protein and complex carbohydrates. On top of that, you'll also get a good dose of fiber from the oatmeal, which will help to keep you satisfied until your mid-morning meal. This can also work as a pre-workout, or even post-workout in a pinch.