Terry Crews knows a thing or two about shaping up for action. From his days in the NFL to his current starring roles on TV and movie screens, he has needed a body that can perform on cue—and look good doing it, too. His masterpiece? Circuit 24...
Crews' Circuit 24
Watch the video - 8:37
Terry Crews Complete Workout


1 set of 6 reps


1 set of 6 reps


1 set of 6 rep


1 set of 6 reps


1 set of 10 reps


1 set of 10 reps


1 set of 10 reps


1 set of 10 reps


4 sets of 10 reps


4 sets of 10 reps
30 seconds rest between each set


1 set to failure


1 set to failure


30 minutes
3.5 miles at 7mph
Tuesday: Back/Cardio


4 sets of 10,8,6,4 reps
30 second rest between sets


3 sets of 10,8,6, reps
30 seconds rest between sets


1 set of 15 reps
30 seconds rest


1 set of 6 reps


1 set of 6 reps


1 set of 3 reps


30 minutes
3.5 miles at 7mph
Wednesday: Cardio Day


45 minutes
5 miles at 7mph
Thursday: Chest/Arms/Abs/Cardio


4 sets of 10 reps
30 seconds rest between each set


4 sets of 10,8,6,4 reps
30 seconds rest between each set


4 sets of 10,8,6,4 reps
30 seconds rest between each set


4 sets of 10 reps


4 sets of 10 reps


1 set of 15 reps


4 sets of 20 reps


1 set to failure


1 set to failure


30 minutes
3.5 miles at 7mph
Friday: Legs/Triceps/Abs/Cardios


4 sets of 10,8,6,4 reps
30 seconds rest between each set


4 sets of 10 reps


4 sets of 10 reps


4 sets of 10 reps
30 seconds rest between each set


4 sets of 10,8,6,4 reps
30 seconds rest between sets


4 sets of 10 reps
30 seconds rest between each set


1 set to failure


1 set to failure


30 minutes
3.5 miles at 7mph
Saturday: Cardio Day


30 minutes
3.5 miles at 7mph
Sunday: Cardio or Optional Day Off


30 minutes
3.5 miles at 7mph
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