Get the most in-depth and detailed information right here about forearm anatomy, arm pictures of the pros, exercises specific to the forearm, and forearm workouts! All the forearm information you can think of in one great place! Check it out!
 Forearms Anatomy |
| Forearms Exercises |
Reverse Barbell Curl
Exercise Data
Main Muscle Worked: Forearms
Other Muscles Worked: Biceps
Equipment: Barbell
Mechanics Type: Isolation
Click Image To Enlarge. Reverse Barbell Curl.
Barbell Wrist Curl
Exercise Data
Main Muscle Worked: Forearms
Other Muscles Worked: None
Equipment: Barbell
Mechanics Type: Isolation
Click Image To Enlarge. Barbell Wrist Curl.
Reverse Barbell Preacher Curls
Exercise Data
Main Muscle Worked: Forearms
Other Muscles Worked: Biceps
Equipment: Barbell
Mechanics Type: Isolation
Click Image To Enlarge. Reverse Barbell Preacher Curls.
| Forearms Workouts |
 Fantastic Forearms! The importance of forearms couldn't be greater. Find out how to train them now! [ ENTER ] |
 Building Forearms. What exercises can be followed to achieve huge forearms? Learn more right here! [ ENTER ] |
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