Your shoulders are remarkable. Each one is made of three bones, three joints, multiple muscles, ligaments, and tendons. Your shoulders have an insane range of motion, and they're critical to most upper-body movements. Unfortunately, your shoulders are also relatively unstable and prone to injury. Because your shoulders are so important, you must make them strong.
The articles below cover everything from shoulder mobility to all-out delt domination. Check out the special edition of We 'Mirin for some training inspiration, try out the various workouts, build some front-to-back balance, and carve the delts of your dreams.