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Food Nutrient Database

Find out what nutrients (protein, carbs, fat, calories, vitamins, minerals) are in the foods you eat! Search the database and find foods to fit your nutrition plan.

Find out how many grams of protein, carbs and fat are in the foods you eat, along with the full vitamin and mineral profile. This database contains data from the U.S. Department of Agriculture, Agricultural Research Service. Other related site features we offer include our Protein Guide and our Protein Bars Guide.


Search By Food Name

Simply enter the name of the food you are looking to analyze (such as "cherries", "bananas", or "steak").


Search By Macronutrient

Use this advanced form to narrow down your search to just the foods you want to see! This can be very useful for finding foods that match your diet plans.

Food Group
Grams Of Protein
Grams Of Carbs
Grams Of Fat
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