I've been asked more than a few times about how I've put on so much size in the past few years. In particular, my arms and abs have gotten bigger, stronger, and better shaped. I'll let you in on a secret: it took hard work in the gym and great nutrition.
Want more detail? Here's the workout I've used to add shape and size to my biceps and triceps. I've also included an abdominal circuit so you can work on carving that 6-pack!
Armed to the Core Workout
Watch The Video - 12:57
This workout isn't easy. You're going to feel some pain. But you can't focus on the pain. Focus on your vision, your goal, your purpose—that will get you through anything. Keep your mind on the results and the energy will come.
If you're ready, let's get it done!